If you are training to run 26 miles you will be starting to understand why a marathon is the challenge it is! You will have run 100’s of miles during training and your end goal is in sight. But what do you do when all those little niggles that were under...
Running is a great aerobic exercise. It is also a good stress reliever, time-effective and you can run almost anywhere at any time. Here, we share our knowledge about running – whether you are thinking about starting running, are a sporadic or regular runner, or...
If you are thinking of starting running, or have started running but need motivation to improve your fitness or speed – take heart from this truly inspirational story by local runner Caitlin Limmer who is also the founder of the Bearcat Running Club in St...
A highly experienced team of sports physiotherapists are here to help you at the Waldegrave Clinic in Teddington. From sports physiotherapy to general physiotherapy, our clinic is well-equipped with X-ray facilities, a rehabilitation gym PLUS we offer Shockwave...
By Chiropractor Nick Loftus If you are suffering with elbow pain I’m sure you’ll be the first to say ‘it’s not nice to have’. Simple everyday tasks, such as opening a jar or turning a door handle can repeatedly give you pain. This...
For any keen skiers, the sharp frostiness in the winter air is a welcome sign that soon we will be sipping some gluhwein at the top of a snowy mountain – contemplating the perfect carve of our tracks as we parallel down the next powder run! Dream! No matter how...
