Everyone is doing their bit during these turbulent times and working from home is probably taking its toll throughout the spine – neck stiffness, pressure on the lower back, pinching …
Lower back pain at work
By Chiropractor Marcus Higgins Approximately 22.4% of working days are lost each year through musculoskeletal problems. (source ons.gov.uk) We know through the many patients we see at the clinic that …
Sciatica – what you need to know
Mention the word sciatica and the most likely response from anyone who has suffered it will be ‘horrible’! And it is horrible. So what exactly is sciatica? The sciatic nerve …
Do you get back pain playing golf?
By avid golfer and chiropractor Marcus Higgins. Getting back pain is never something we want, but when it is affecting what we love to do, it is important to look …
Stiff back after driving? Things to try
By chiropractor Tom Greenway Driving can be stressful! But in particular when enduring a long journey, there is nothing worse than when you start to feel uncomfortable and have …
Protect your back whilst gardening
It’s always tempting when the better weather arrives to get working on the garden and do too much at once! But when your muscles are not used to what you …
Back Care Awareness Week 7 – 11 October – Back Pain in Golf
7 -11 October 2019 is Back Care Awareness week. The focus of this year’s campaign organised by BackCare is Back Pain in Golf We have avid golfers within our team …
Back Pain – what is the best approach?
To find yourself unexpectedly suffering with back pain, the most common reaction is to not know what to do. Are you meant to keep moving? Or should you just lie …
How to avoid back pain
By Chiropractor Nick Loftus How can you avoid back pain? Probably the most important thing to know is that the vast majority of it is avoidable! It is not an …
Helpful tips for avoiding back pain on holiday
When you look forward to that dream getaway for so long, the last thing you want is back pain to ruin it. But the combination of being out of your …