To find yourself unexpectedly suffering with back pain, the most common reaction is to not know what to do. Are you meant to keep moving? Or should you just lie …
How to avoid back pain
By Chiropractor Nick Loftus How can you avoid back pain? Probably the most important thing to know is that the vast majority of it is avoidable! It is not an …
Helpful tips for avoiding back pain on holiday
When you look forward to that dream getaway for so long, the last thing you want is back pain to ruin it. But the combination of being out of your …
Protect your back whilst gardening
It’s always tempting especially at the beginning of the gardening season to do too much at once! But when your muscles are not used to what you are asking them …
The Lancet on Back Pain- chiropractor Catherine Quinn on Channel 5 News
Catherine Quinn, President of the British Chiropractic Association (and chiropractor at the Waldegrave Clinic) welcomes the publication of the new research published in the Lancet today on low back pain …
Festive Season Back Hazards!
December tends to be a busy month at the clinic! Rushing around, lifting and carrying more than usual, plus cold, slippy weather can all play their part in creating havoc …
Is back pain putting you off exercise?
New research has found that 34% of people in London have been prevented from exercising due to back or neck pain, and an unfortunate 28% felt it was exercise itself …
Back Care Awareness Week 8 – 12 October
8 – 12 October 2018 is Back Care Awareness week. The focus of this year’s campaign organised by BackCare is back pain suffered by older patients. Unfortunately it is a fact …
Do you get back pain playing golf?
By avid golfer and chiropractor Marcus Higgins. Getting back pain is never something we want, but when it is affecting what we love to do, it is important to look …
Ouch! My back has gone into spasm
By Chiropractor Matthew Clifton Hadley There is nothing more disconcerting than to be moving normally one minute and the next – OUCH! Your back has gone into spasm. Unfortunately this …