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Lower back pain at work

By Chiropractor Marcus Higgins Approximately 22.4% of working days are lost each year through musculoskeletal problems. (source ons.gov.uk) We know through the many patients we see at the clinic that a majority of problems are centered around lower back pain. Jobs...

Typical Running Injuries – what to do

Running is one of the easiest exercises to fit into a daily routine. All you need are a decent pair of running shoes and you’re off! Whether you are just starting running or are a regular runner, there are typical running injuries that can impede your progress. ...