Exercise Videos

At the Waldegrave Clinic we manage your pain and work with you to avoid future recurrences. To help you exercise correctly at home, our series of exercise videos, will help to remind you how to move and stretch in the right way.

Exercise Classes

Pilates and Yoga classes are held weekly at the Waldegrave Clinic. For chronic pain conditions that require specific exercise please see Pain Clinic.

Why is exercise so important?


Your body is meant to move. To not use your body in the right way will result in your muscles becoming weaker, increasing stress on your skeletal structure that over time leads to more wear and tear.


When you have had an injury, to not exercise and expect your body to just carry on will ultimately result in your system starting to fail, which could eventually result in more radical or invasive treatment in the future.


Exercise keeps you looking and feeling younger! As we get older it is easy to blame our age for aches and pains but more research is concluding that it is disuse of the body by not exercising that can exacerbate the ageing process.

How To Book

If you’re ready to book just click below to book online easily, or if you have any questions prior to booking we can be reached on 020 8943 2424 from 8am – 7:30pm Weekdays & 8am – 1:30pm on Saturdays.

Quality Assured.

The Waldegrave Clinic has been awarded the coveted Patient Partnership Quality Mark AND Clinical Management Quality Mark in recognition of our superb clinical standards.

Our practice is one of the few clinics nationally that has been awarded both the Patient Partnership Quality Mark and a research status award in recognition of our superb clinical standards. Our high level of expertise is matched with an excellent range of facilities including Shockwave therapy, rehabilitation gym and private changing rooms.