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Bespoke Pilates Classes

Pilates classes at our Teddington clinic are bespoke – tailored to the needs of patients that have joint or muscular problems, or who suffer with back pain.

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What is Pilates?

Pilates is an exercised based program that helps strengthen the deep abdominal muscles around the spine. Research suggests that by strengthening these muscles it helps to reduce the incidence and severity of low back pain.

Pilates classes at our Teddington clinic are bespoke – tailored to the needs of patients that have joint or muscular problems, or who suffer with back pain.

Pre-class assessment

Depending on previous experience, attendees may be asked to do an initial one hour 1:1 assessment session before you join the class, to ensure that you get the most out of each session and are strengthening the correct muscles.

5 pilates classes run per week with up to 5 people in a class.

Classes run on:
Mondays:
12.30 – 1.30pm – Jacqueline Ball
5.45 – 6.45pm – Jacqueline Ball

Tuesdays:
7.15 – 8.15pm – Jacqueline Ball

Wednesdays:
7.00 – 8.00pm – Dearbhla Gallagher
8.00 – 9.00pm – Dearbhla Gallagher

One-on-One Pilates for back pain sufferers

When you are recovering from a back problem, it is important that you are strengthening the correct muscles.

At the Waldegrave Clinic we provide bespoke one-on-one Pilates.

Our Pilates instructor will work in collaboration with your chiropractor or physiotherapist to ensure exercises are tailored – so that they are appropriate to you and your particular pain problem.

The cost

£84 for the 6 week term – payment must be made in full before term commences.

Pre-assessment 1:1 session if required for £62

T&C’s for group classes
  • Minimum 3 people for a course to go ahead.  We will contact 24hrs before hand if the chosen class is not going ahead and give a full refund if we cannot accommodate you in another class.
  • No refunds for missed classes unless you have a medical note.
  • New attendees must have a one to one first – please book at the clinic reception.
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What our patients say:

I was very impressed with the pilates class and look forward to the other 5 sessions

Jennifer B

Ready To Start A Pilates Class?

If you’re ready to book please get in touch! We can be reached on 020 8943 2424 from 8am – 7:30pm Weekdays & 8am – 1:30pm on Saturdays.

Quality Assured.

The Waldegrave Clinic has been awarded the coveted Patient Partnership Quality Mark AND Clinical Management Quality Mark in recognition of our superb clinical standards.

Our practice is one of the few clinics nationally that has been awarded both the Patient Partnership Quality Mark and a research status award in recognition of our superb clinical standards. Our high level of expertise is matched with an excellent range of facilities including Shockwave therapy, rehabilitation gym and private changing rooms.

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