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10 ways to avoid injury playing tennis

Summertime sees tennis fever grip the nation, so it’s not unusual to see more tennis players at the clinic suffering pain! Tennis is a great game but can be physically demanding. Typical tennis injuries that we see  patients with, are so often associated with not...

Protect your back whilst gardening

It’s always tempting when the better weather arrives to get working on the garden and do too much at once! But when your muscles are not used to what you are asking them to do – it is easy to cause strain. So to keep you gardening happily all summer, a few hints and...