One of the most common queries we get asked by patients suffering with back or neck pain is how important is their mattress? Do they need a soft, medium or firm mattress? A sprung, latex or memory foam mattress? Or are all of these things just gimmicks?...
Massage – is it a ‘nice to have’, a special treat to look forward to? Or is it something that should be equally placed as a necessity alongside exercise and a good diet? The reality of daily life for many of us is that we rarely have time to stop. There is always...
