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Why choosing the right mattress is important  

  One of the most common queries we get asked by patients suffering with back or neck pain is how important is their mattress? Do they need a soft, medium or firm mattress? A sprung, latex or memory foam mattress? Or are all of these things just gimmicks?...

Massage – is it a luxury or a necessity?

Massage – is it a ‘nice to have’, a special treat to look forward to? Or is it something that should be equally placed as a necessity alongside exercise and a good diet? The reality of daily life for many of us is that we rarely have time to stop. There is always...