Living in London we are privy to some of the best cycling routes so it is no surprise to see our local roads and pathways busy with bikes. But despite …
How to start running
By Physiotherapist Jacky Balfour Running is a great aerobic exercise. It is very time-effective and can be done almost anywhere at any time – and all you need is a …
Running a marathon – How to avoid injury
If you are training to run 26 miles you will be starting to understand why a marathon is the challenge it is! You will have run 100’s of miles during …
10 ways to avoid injury playing tennis
Summertime sees tennis fever grip the nation and it’s not unusual to see more tennis players at the clinic suffering pain! Tennis is a great game but can be physically …
Do you get back pain playing golf?
By avid golfer and chiropractor Marcus Higgins. Getting back pain is never something we want, but when it is affecting what we love to do, it is important to look …
The Running Edit
Running is a great aerobic exercise. It is also a good stress reliever, time-effective and you can run almost anywhere at any time. Here, we share our knowledge about running …
Sharing my love of running – a local runner’s inspirational story
If you are thinking of starting running, or have started running but need motivation to improve your fitness or speed – take heart from this truly inspirational story by local runner …
Sports Physiotherapy in Teddington
A highly experienced team of sports physiotherapists are here to help you at the Waldegrave Clinic in Teddington. From sports physiotherapy to general physiotherapy, our clinic is well-equipped with X-ray …
Elbow pain – what you need to know
By Chiropractor Nick Loftus If you are suffering with elbow pain I’m sure you’ll be the first to say ‘it’s not nice to have’. Simple everyday tasks, such as opening …
Play golf? How to avoid injury & score a birdie
By Chiropractor Matthew Clifton Hadley Injuries from golf can happen to complete amateurs or to professional golfers. Being a golfer myself the most amount of warm up I used to …
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