Running is one of the easiest exercises to fit into a daily routine. All you need are a decent pair of running shoes and you’re off! Whether you are just starting running or are a regular runner, there are typical running injuries that can impede your progress. ...
Running is a great aerobic exercise. It is very time-effective and can be done almost anywhere at any time – and all you need is a pair of decent running shoes. As an avid runner myself, having run marathons and too many 10k’s to count, I have been through...
By avid golfer and chiropractor Marcus Higgins. Getting back pain is never something we want, but when it is affecting what we love to do, it is important to look for possible reasons why it is occurring in the first place. Golf swing characteristics associated with...
Summertime sees tennis fever grip the nation, so it’s not unusual to see more tennis players at the clinic suffering pain! Tennis is a great game but can be physically demanding. Typical tennis injuries that we see patients with, are so often associated with not...
Living in London we are privy to some of the best cycling routes so it is no surprise to see our local roads and pathways busy with bikes. But despite it being a low impact form of exercise, the repetitive nature of cycling can cause problems. Knee pain can be common...
Injuries from golf can happen to complete amateurs or to professional golfers. Being a golfer myself the most amount of warm up I used to do was eating a nice hot bacon roll before my round, I’m sorry to tell you this is not enough. Some light stretching and practice...
