By physiotherapist Brendan Greaney If you suffer with lower limb pain you may well need to be assessed to see if you require orthotics. These are customised insoles that help …
How to avoid knee pain whilst cycling
Living in London we are privy to some of the best cycling routes so it is no surprise to see our local roads and pathways busy with bikes. But despite …
Ouch! Why do your knees hurt?
By Physiotherapist Jacky Balfour Knee pain is common. The wear and tear of daily life can take its toll. And if you play sport, then injury can be a contributor. …