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Protect your back whilst mowing the lawn!

Just like any strenuous task which isn’t done on a regular basis, mowing the lawn can lead to tired and aching muscles in the back. Most of these injuries are due to the posture adopted while performing these tasks. Standing or walking in a semi-flexed posture while...

5 exercises for a better balance

Balance is an important part of our health and fitness. Yet many of us take our balance for granted. When your balance is weak, injury recovery can take longer. It also leaves you more susceptible to tripping or falling.  So how do you improve your balance? As a...

3 ways to avoid back pain when sitting at your desk

If you spend a fair amount of time sitting at a desk, looking at a computer, you may start to feel back pain, or neck and shoulder pain. It may start as an odd twinge. But then start to become more recurring. Or – as we often see with many patients at the clinic...