BOOK NOW

Sharing my love of running – a local runner’s inspirational story

If you are thinking of starting running, or have started running but need motivation to improve your fitness or speed  – take heart from this truly inspirational story by local runner Caitlin Limmer who is also the founder of the Bearcat Running Club in St...

How to prevent back pain during pregnancy

Finding out you are pregnant can be a celebratory yet un-nerving time. You have the arrival of your new baby to look forward to. Yet your body is going to through many different changes. Some of these changes will be exciting as you see your bump grow and feel the...