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How can Pilates help to improve your mobility?

By Dearbhla Gallagher – Waldegrave Clinic Rehabilitation Therapist Think about your day. How many hours are spent at a computer, scanning your phone, texting or driving? Many hours will be spent in a sedentary way – inactive, apart from the tap tapping of your...

Back pain hazards in the home – and how to avoid them

By Chiropractor Catherine Quinn Often, patients arrive to see me in pain, feeling perplexed that the pain occurred through doing an everyday household activity – when they are generally a fit and active person. Something as simple as loading the dishwasher or...

How many chiropractic treatments are needed?

A question patients will often ask when enquiring at the clinic is ‘how many chiropractic treatments are needed’? Whilst this is subjective to each  patient, in this post we explain what you need to be aware of to ensure you get the right level of...