By physiotherapist Brendan Greaney If you suffer with lower limb pain you may well need to be assessed to see if you require orthotics. These are customised insoles that help …
Protect your back whilst gardening
It’s always tempting when the better weather arrives to get working on the garden and do too much at once! But when your muscles are not used to what you …
Is chiropractic care suitable for the elderly?
By Chiropractor Matthew Clifton Hadley One of the main questions that I get asked by patients is if chiropractic care would be appropriate for an elderly relative or friend. With chiropractic …
Helpful tips for avoiding back pain on holiday
When you look forward to that dream getaway for so long, the last thing you want is back pain to ruin it. But the combination of being out of your …
Hayfever – what you need to know
Spring and summer are a wonderful time of year; light nights, beautiful displays of colour, birds singing and the weather finally warms up. But it is also Hay Fever season. …
The Sleep Edit
A recent report by the Sleep Council has concluded that we’re getting less sleep than in 2013. The Great British Bedtime Report 2017 reported that 74% of Brits sleep less …
How do you beat insomnia?
By Massage Therapist James Carolan Sleep deprivation can affect most of us at some point in our lives. The odd night we can generally cope with. It’s when sleeplessness becomes …
Why choosing the right mattress is important
One of the most common queries we get asked by patients suffering with back or neck pain is how important is their mattress? Do they need a soft, medium …
Massage – is it a luxury or a necessity?
Massage – is it a ‘nice to have’, a special treat to look forward to? Or is it something that should be equally placed as a necessity alongside exercise and …
Eczema – causes, symptoms & how homeopathy may help
What is Eczema? Eczema is the inflammation of the skin and can be a very distressing, chronic condition which affects children of all ages and adults. It is the body’s …
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