Mollie’s Antidotes to Combat Working From Home
Everyone is doing their bit during these turbulent times and working from home is probably taking its toll throughout the spine – neck stiffness, pressure on the lower back, pinching …
Stiff back after driving? Things to try
By chiropractor Tom Greenway Driving can be stressful! But in particular when enduring a long journey, there is nothing worse than when you start to feel uncomfortable and have …
Protect your back whilst gardening
It’s always tempting when the better weather arrives to get working on the garden and do too much at once! But when your muscles are not used to what you …
Is chiropractic care suitable for the elderly?
One of the main questions that I get asked by patients is if chiropractic care would be appropriate for an elderly relative or friend. With chiropractic the techniques that we use …
Helpful tips for avoiding back pain on holiday
When you look forward to that dream getaway for so long, the last thing you want is back pain to ruin it. But the combination of being out of your …
The Sleep Edit
A recent report by the Sleep Council has concluded that we’re getting less sleep than in 2013. The Great British Bedtime Report 2017 reported that 74% of Brits sleep less …
How do you beat insomnia?
By Massage Therapist James Carolan Sleep deprivation can affect most of us at some point in our lives. The odd night we can generally cope with. It’s when sleeplessness becomes …
Why choosing the right mattress is important
One of the most common queries we get asked by patients suffering with back or neck pain is how important is their mattress? Do they need a soft, medium …
Massage – is it a luxury or a necessity?
Massage – is it a ‘nice to have’, a special treat to look forward to? Or is it something that should be equally placed as a necessity alongside exercise and …
- Page 1 of 2
- 1
- 2