Balance is an important part of our health and fitness. Yet many of us take our balance for granted. When your balance is weak, injury recovery can take longer. It also leaves you more susceptible to tripping or falling. So how do you improve your balance? As a...
Osteoporosis is quite common in Britain. Each year there are around 70,000 hip, 120,000 spine and 50,000 wrist fractures due to osteoporosis. Women are affected more often than men and the risk of osteoporosis increases with age. However, there a number of other...
Waldegrave Clinic director Tom Greenway has been listed as one of the top ten leading experts in complementary medicine in the Times magazine. See the article below: Read chiropractor Tom Greenway’s personal profile click here
If you are thinking of starting running, or have started running but need motivation to improve your fitness or speed – take heart from this truly inspirational story by local runner Caitlin Limmer who is also the founder of the Bearcat Running Club in St...
By Dearbhla Gallagher – Waldegrave Clinic Rehabilitation Therapist Think about your day. How many hours are spent at a computer, scanning your phone, texting or driving? Many hours will be spent in a sedentary way – inactive, apart from the tap tapping of your...
By Physiotherapist Tracey DiMatteo When you are suffering muscular or joint pain, it can be difficult to decide which type of pain relief may help your condition. Medication can be useful to manage pain, but what should you take? There is a wealth of information on...
