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Osteoporosis – what you need to know

Osteoporosis is quite common in Britain. Each year there are around 70,000 hip, 120,000 spine and 50,000 wrist fractures due to osteoporosis. Women are affected more often than men and the risk of osteoporosis increases with age. However, there a number of other...

The Running Edit

Running is a great aerobic exercise. It is also a good stress reliever, time-effective and you can run almost anywhere at any time. Here, we share our knowledge about running – whether you are thinking about starting running, are a sporadic or regular runner, or...