UPDATE 4th January 2021 We are open The Waldegrave Clinic are classified as medical services. We therefore remain open (except for massage and Pilates) and look forward to welcoming you at the clinic as usual despite the new lockdown restrictions. Keeping our...
Everyone is doing their bit during these turbulent times and working from home is probably taking its toll throughout the spine – neck stiffness, pressure on the lower back, pinching in the hips and tightening through the chest and shoulders. We’ve all heard of...
By chiropractor Tom Greenway Driving can be stressful! But in particular when enduring a long journey, there is nothing worse than when you start to feel uncomfortable and have a stiff aching back after driving. Many back problems are caused or aggravated through...
It’s always tempting when the better weather arrives to get working on the garden and do too much at once! But when your muscles are not used to what you are asking them to do – it is easy to cause strain. So to keep you gardening happily all summer, a few hints and...
One of the main questions that I get asked by patients is if chiropractic care would be appropriate for an elderly relative or friend. With chiropractic the techniques that we use can be greatly adapted from one patient to the next. What happens as we get older?...
When you look forward to that dream getaway for so long, the last thing you want is back pain to ruin it. But the combination of being out of your usual routine, travelling and sleeping in a different bed can often play havoc with your back. To help you plan ahead...
