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How to prevent lower back pain when lying down

By Chiropractor Catherine Quinn What is going on when you just cannot get comfortable lying down? A nagging pain in your lower  back is preventing you from finding a restful position to lie in – and depriving you of the recuperative sleep you sorely need. Usually,...

Back pain hazards in the home – and how to avoid them

By Chiropractor Catherine Quinn Often, patients arrive to see me in pain, feeling perplexed that the pain occurred through doing an everyday household activity – when they are generally a fit and active person. Something as simple as loading the dishwasher or...

How many chiropractic treatments are needed?

A question patients will often ask when enquiring at the clinic is ‘how many chiropractic treatments are needed’? Whilst this is subjective to each  patient, in this post we explain what you need to be aware of to ensure you get the right level of...

Which pain relief for muscular or joint pain?

By Physiotherapist Tracey DiMatteo When you are suffering muscular or joint pain, it can be difficult to decide which type of pain relief may help your condition. Medication can be useful to manage pain, but what should you take? There is a wealth of information on...

Common causes of back pain explained

By Chiropractor Nick Loftus ‘I was fine and then all of a sudden I couldn’t move without pain – what did I do’? This kind of comment is all too familiar when patients arrive at the clinic suffering with back pain. Anatomically, low back pain...

Ouch – I think I’ve trapped a nerve

Often when a patient arrives at the clinic in pain, they fear that they have trapped a nerve. However, did you know that it’s extremely rare to truly trap a nerve? Nerves have plenty of room to travel around the body. They don’t often become caught or trapped on their...