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Ouch! Why do your knees hurt?

By Physiotherapist Jacky Balfour Knee pain is common. The wear and tear of daily life can take its toll. And if you play sport, then injury can be a contributor. The symptoms of knee pain can vary but common signs are pain when bending or straightening the knee, or...

Knee & heel aches & pains in sporty kids explained

By Physiotherapist Jacky Balfour If you have children who play sport they may from time to time complain of aches and pains – or with kids just being kids – get injured. Often these problems will settle over a few days, but if your child complains of...