Welcome to our blog where you will find plenty of useful information for keeping a fit and active life.
7 -11 October 2019 is Back Care Awareness week. The focus of this year's campaign organised by BackCare is Back Pain in Golf We have avid golfers within our team of practitioners at the Waldegrave Clinic, who first hand see - and experience for themselves - how back...
Living in London we are privy to some of the best cycling routes so it is no surprise to see our local roads and pathways busy with bikes. But despite it being a low impact form of exercise, the repetitive nature of cycling can cause problems. Knee pain can be common...
I became a physiotherapist because Having been an avid sportsman from a young age I experienced a few injuries which required me to see a physiotherapist. Unfortunately as the injuries kept coming, it became apparent that I needed to consider other career options and...
I became a physiotherapist because... Ever since I was a child, I’ve always been a sporty boy, which led me to get in contact with many different physiotherapists along my career. I’ve always enjoyed being a patient and my passion grew more and more to the point that...
To find yourself unexpectedly suffering with back pain, the most common reaction is to not know what to do. Are you meant to keep moving? Or should you just lie down and stay still? Do you need to ice pack, or is it a hot water bottle? Paracetamol, ibuprofen or deep...
Injuries from golf can happen to complete amateurs or to professional golfers. Being a golfer myself the most amount of warm up I used to do was eating a nice hot bacon roll before my round, I’m sorry to tell you this is not enough. Some light stretching and practice...
One of the main questions that I get asked by patients is if chiropractic care would be appropriate for an elderly relative or friend. With chiropractic the techniques that we use can be greatly adapted from one patient to the next. What happens as we get older?...
I trained to become a Pilates Reformer/ Matwork Teacher because… Low back pain. As my background had been teaching ITEC Sports Massage/Sports Therapy diplomas, it made sense to learn how to instruct, rather than just go to classes and rely on someone else’s knowledge....
By chiropractor - and mum - Nisha Saran How do I get my baby to settle is a common conversation between new mums. There is nothing more stressful than an unsettled baby and you just don’t know why. It may be that your baby isn’t sleeping for long. Or that you are...
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Our practice is one of the few clinics nationally that has been awarded both the Patient Partnership Quality Mark and a research status award in recognition of our superb clinical standards. Our high level of expertise is matched with an excellent range of facilities including Shockwave therapy, rehabilitation gym and private changing rooms.
