Welcome to our blog where you will find plenty of useful information for keeping a fit and active life.

Why choosing the right mattress is important  

  One of the most common queries we get asked by patients suffering with back or neck pain is how important is their mattress? Do they need a soft, medium or firm mattress? A sprung, latex or memory foam mattress? Or are all of these things just gimmicks?...

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Massage – is it a luxury or a necessity?

Massage – is it a ‘nice to have’, a special treat to look forward to? Or is it something that should be equally placed as a necessity alongside exercise and a good diet? The reality of daily life for many of us is that we rarely have time to stop. There is always...

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Festive Season Back Hazards!

December tends to be a busy month at the clinic! Rushing around, lifting and carrying more than usual, plus cold, slippy weather can all play their part in creating havoc with your body. Often, it can be a small action that can trigger a pain problem that may have...

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What is a frozen shoulder – and how is it treated?

Physiotherapist Jacky Balfour explains: Frozen shoulder is the common name for Adhesive Capsulitis. This is a condition where the shoulder becomes very stiff and painful, usually with no history of injury or other obvious causative factor. The capsule that encloses...

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Is back pain putting you off exercise?

New research has found that 34% of people in London have been prevented from exercising due to back or neck pain, and an unfortunate 28% felt it was exercise itself which triggered their pain. The British Chiropractic Association (BCA) and the Waldegrave Clinic are...

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The Hip Pain Edit – causes, symptoms, recovery

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Tips to help prevent neck & shoulder pain

By Physiotherapist Tracey DiMatteo When you are suffering with neck or shoulder pain, often, changes to the way you typically do things each day, or simple exercises can help. If neck or shoulder pain persists, then I recommend to get yourself looked at by a...

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How To Book

If you’re ready to book just click below to book online easily, or if you have any questions prior to booking we can be reached on 020 8943 2424 from 8am – 7:30pm Weekdays & 8am – 1:30pm on Saturdays.

Quality Assured.

The Waldegrave Clinic has been awarded the coveted Patient Partnership Quality Mark AND Clinical Management Quality Mark in recognition of our superb clinical standards.

Our practice is one of the few clinics nationally that has been awarded both the Patient Partnership Quality Mark and a research status award in recognition of our superb clinical standards. Our high level of expertise is matched with an excellent range of facilities including Shockwave therapy, rehabilitation gym and private changing rooms.