Welcome to our blog where you will find plenty of useful information for keeping a fit and active life.

Meet the Massage Therapist – James Carolan

I became a massage therapist because… I originally wanted to pursue a career as a dancer after training for 3 years full time at The Arts Educational Schools, however that was cut short due to a lower back injury which required surgery. My general interest in health,...

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How to avoid back pain

By Chiropractor Nick Loftus How can you avoid back pain? Probably the most important thing to know is that the vast majority of it is avoidable! It is not an inevitable consequence of getting older and it’s rarely the result of a specific injury. It happens because we...

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Meet the physiotherapist – Brendan Greaney

I chose to become a physiotherapist because... Growing up I was one of four brothers. My father was a dentist and two of my brothers are doctors. We were all keen sportsmen and eventually I merged the two finding my passion for physical medicine and becoming a...

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Helpful tips for avoiding back pain on holiday

When you look forward to that dream getaway for so long, the last thing you want is back pain to ruin it. But the combination of being out of your usual routine, travelling and sleeping in a different bed can often play havoc with your back. To help you plan ahead -...

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Running a marathon – How to avoid injury

If you are training to run 26 miles you will be starting to understand why a marathon is the challenge it is! You will have run 100's of miles during training and your end goal is in sight. But what do you do when all those little niggles that were under control,...

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The Sleep Edit

A recent report by the Sleep Council has concluded that we’re getting less sleep than in 2013. The Great British Bedtime Report 2017 reported that 74% of Brits sleep less than seven hours per night while the number of people who said they get less than five hours a...

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How do you beat insomnia?

By Massage Therapist James Carolan Sleep deprivation can affect most of us at some point in our lives. The odd night we can generally cope with. It’s when sleeplessness becomes more part of our natural sleep routine than sleeping soundly - that it can start to make...

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How To Book

If you’re ready to book just click below to book online easily, or if you have any questions prior to booking we can be reached on 020 8943 2424 from 8am – 7:30pm Weekdays & 8am – 1:30pm on Saturdays.

Quality Assured.

The Waldegrave Clinic has been awarded the coveted Patient Partnership Quality Mark AND Clinical Management Quality Mark in recognition of our superb clinical standards.

Our practice is one of the few clinics nationally that has been awarded both the Patient Partnership Quality Mark and a research status award in recognition of our superb clinical standards. Our high level of expertise is matched with an excellent range of facilities including Shockwave therapy, rehabilitation gym and private changing rooms.