What is Reflexology?
Reflexology is an ancient method of stimulating the body’s own healing mechanism by balancing energy through points on the feet. Congestion or tension in any part of the foot mirrors that in a related part of the body and working on these points naturally releases tension and helps wellbeing.
How does Reflexology work?
Gentle examination of the foot will detect tiny deposits and imbalances and by working on these points tensions are eased, and circulation is improved.
Reflexology may be effective for:
- Helping you to relax
- Improve mood
- Aid sleep
- Helping to relieve tension
- Improve a sense of well-being.
Reflexology can be a stand alone treatment to improve your well-being, used alongside therapeutic massage or as an additional therapy to help treatments such as chiropractic or physiotherapy.