Welcome to our blog where you will find plenty of useful information for keeping a fit and active life.
By Physiotherapist Jacky Balfour Knee pain is common. The wear and tear of daily life can take its toll. And if you play sport, then injury can be a contributor. The symptoms of knee pain can vary but common signs are pain when bending or straightening the knee, or...
I trained to become a chiropractor... Having decided the wine trade wasn’t going to be a long-term prospect I made a conscious decision to “go back to school” and study an area I’d always had an interest in - health and fitness. Chiropractic soon became the obvious...
By Dearbhla Gallagher - Waldegrave Clinic Rehabilitation Therapist Think about your day. How many hours are spent at a computer, scanning your phone, texting or driving? Many hours will be spent in a sedentary way – inactive, apart from the tap tapping of your fingers...
By Chiropractor Catherine Quinn Often, patients arrive to see me in pain, feeling perplexed that the pain occurred through doing an everyday household activity - when they are generally a fit and active person. Something as simple as loading the dishwasher or lifting...
A question patients will often ask when enquiring at the clinic is 'how many chiropractic treatments are needed'? Whilst this is subjective to each patient, in this post we explain what you need to be aware of to ensure you get the right level of treatment. What...
By Physiotherapist Tracey DiMatteo When you are suffering muscular or joint pain, it can be difficult to decide which type of pain relief may help your condition. Medication can be useful to manage pain, but what should you take? There is a wealth of information on...
By Physiotherapist Tracey DiMatteo The answer is yes. And bad posture is affecting more and more people at all stages of life. Posture can be defined as a state of skeletal and muscle, balance and alignment, that protects the supporting structures of the body from...
By Chiropractor Nick Loftus 'I was fine and then all of a sudden I couldn't move without pain - what did I do'? This kind of comment is all too familiar when patients arrive at the clinic suffering with back pain. Anatomically, low back pain can come from a variety of...
Dearbhla Gallagher discusses her role as a Rehabilitation Therapist at the Waldegrave Clinic in Teddington. As a rehabilitation therapist I have studied for a 4 year honours degree in Athletic Therapy and Training. My entire training has been on musculoskeletal...
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Our practice is one of the few clinics nationally that has been awarded both the Patient Partnership Quality Mark and a research status award in recognition of our superb clinical standards. Our high level of expertise is matched with an excellent range of facilities including Shockwave therapy, rehabilitation gym and private changing rooms.
