Welcome to our blog where you will find plenty of useful information for keeping a fit and active life.
 By Chiropractor Nick Loftus If you are suffering with elbow pain I'm sure you'll be the first to say 'it's not nice to have'. Simple everyday tasks, such as opening a jar or turning a door handle can repeatedly give you pain. This debilitating condition is generally...
By Podiatrist Sagara Palliyage Approximately 2.5 million people in the UK suffer from diabetes according to Diabetes UK. Â By 2025, it is estimated that this number will exceed four million. Foot problems are a big risk in diabetics - the most severe problems can lead...
Often when a patient arrives at the clinic in pain, they fear that they have trapped a nerve. However, did you know that it’s extremely rare to truly trap a nerve? Nerves have plenty of room to travel around the body. They don’t often become caught or trapped on their...
Ah the old slipped disc! I’m sure everyone’s heard this term before! It’s commonly used as a diagnosis for back pain! But just to throw a spanner in the works, did you know that the disc doesn’t actually slip? What? But I know loads of people who’ve slipped a disc…...
By Chiropractor Nick Loftus The majority of hip pain that I see in the clinic usually has less to do with problems arising from the actual ball and socket joint itself and is most commonly associated with: muscular problems in the area (hamstring or groin strains,...
For any keen skiers, the sharp frostiness in the winter air is a welcome sign that soon we will be sipping some gluhwein at the top of a snowy mountain - contemplating the perfect carve of our tracks as we parallel down the next powder run! Dream! No matter how...
By Physiotherapist Jacky Balfour Recurring injuries are very common in both sport and everyday life. Certainly, if you have suffered an injury recurrence you will know just how frustrating and debilitating it can be. To help prevent an injury from recurring requires...
By Physiotherapist Jacky Balfour Achilles Tendon problems are one of the most common injuries that I diagnose and treat as a physiotherapist at the Waldegrave Clinic. They are particularly common in people who play sport - especially sports that involve running and/or...
By Physiotherapist Jacky Balfour If you have children who play sport they may from time to time complain of aches and pains - or with kids just being kids - get injured. Often these problems will settle over a few days, but if your child complains of persistent pain...
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Our practice is one of the few clinics nationally that has been awarded both the Patient Partnership Quality Mark and a research status award in recognition of our superb clinical standards. Our high level of expertise is matched with an excellent range of facilities including Shockwave therapy, rehabilitation gym and private changing rooms.
