Welcome to our blog where you will find plenty of useful information for keeping a fit and active life.
There is nothing more disconcerting than to be moving normally one minute and the next – OUCH! Your back has gone into spasm. Unfortunately this is something which can happen to most of us and when it does happen it can be quite frightening. The reason why your back...
Our home and garden are places to relax and enjoy. Unfortunately at this time of the year, they can also result in unexpected back pain! The change in weather sees us wanting to get out and do the garden and get started on those decorating or DIY tasks. Problem is,...
By Physiotherapist Tracey Di Matteo Hip replacement surgery (or total hip replacement) THR, is an operation to replace the worn out and painful ball and socket joint of the hip. In 2014-15 there were over 122,000 hip replacements in the UK alone. The procedure has...
Just like any strenuous task which isn’t done on a regular basis, mowing the lawn can lead to tired and aching muscles in the back. Most of these injuries are due to the posture adopted while performing these tasks. Standing or walking in a semi-flexed posture while...
Balance is an important part of our health and fitness. Yet many of us take our balance for granted. When your balance is weak, injury recovery can take longer. It also leaves you more susceptible to tripping or falling. So how do you improve your balance? As a...
If you spend a fair amount of time sitting at a desk, looking at a computer, you may start to feel back pain, or neck and shoulder pain. It may start as an odd twinge. But then start to become more recurring. Or - as we often see with many patients at the clinic - a...
Osteoporosis is quite common in Britain. Each year there are around 70,000 hip, 120,000 spine and 50,000 wrist fractures due to osteoporosis. Women are affected more often than men and the risk of osteoporosis increases with age. However, there a number of other...
Running is a great aerobic exercise. It is also a good stress reliever, time-effective and you can run almost anywhere at any time. Here, we share our knowledge about running - whether you are thinking about starting running, are a sporadic or regular runner, or...
Waldegrave Clinic director Tom Greenway has been listed as one of the top ten leading experts in complementary medicine in the Times magazine. See the article below: Read chiropractor Tom Greenway's personal profile click here
If you’re ready to book just click below to book online easily, or if you have any questions prior to booking we can be reached on 020 8943 2424 from 8am – 7:30pm Weekdays & 8am – 1:30pm on Saturdays.
Our practice is one of the few clinics nationally that has been awarded both the Patient Partnership Quality Mark and a research status award in recognition of our superb clinical standards. Our high level of expertise is matched with an excellent range of facilities including Shockwave therapy, rehabilitation gym and private changing rooms.
