Blog

If you are thinking of starting running, or have started running but need motivation to improve your fitness or speed  – take heart from this truly

Keeping our children healthy and happy is always foremost in a parent’s mind. And this concern starts from the moment we know our children are

By Nick Loftus, Chiropractor Our clinic’s new patient survey has revealed that 38% of new patients visit their doctor first when suffering from back pain. Obviously,

Waldegrave Clinic director Tom Greenway has been listed as one of the top ten leading experts in complementary medicine in the Times magazine. See the

Running is a great aerobic exercise. It is also a good stress reliever, time-effective and you can run almost anywhere at any time. Here, we

Osteoporosis is quite common in Britain. Each year there are around 70,000 hip, 120,000 spine and 50,000 wrist fractures due to osteoporosis. Women are affected

If you spend a fair amount of time sitting at a desk, looking at a computer, you may start to feel back pain, or neck and

Balance is an important part of our health and fitness. Yet many of us take our balance for granted. When your balance is weak, injury

Just like any strenuous task which isn’t done on a regular basis, mowing the lawn can lead to tired and aching muscles in the back.