Sports and deep tissue massage are designed to relieve tension, prevent injuries, and improve muscle recovery. Whether you’re an athlete, a weekend warrior, or simply dealing with tight, aching muscles from daily life, this type of massage can help.
Our expert therapists at Waldegrave Clinic use deep pressure and targeted techniques to release tension, improve circulation, and speed up recovery from strains or injuries. It’s particularly beneficial for anyone with muscular pain, postural issues, or stiffness from repetitive movements.
Whether you need to recover after intense exercise or just want to move more freely, sports and deep tissue massage can help you feel stronger, looser, and more balanced.
Our bodies are amazingly resilient with their coping mechanisms, but niggling pains can soon become debilitating. Therapeutic massage will detect the hotspot areas in your body that are the root cause of your discomfort.
Specific manipulation and techniques will release knotted muscles, improving mobility and circulation. When used in conjunction with holistic practises such as reflexology or aromatherapy, therapeutic massage is additionally beneficial in helping to release energy, and may relieve emotional, mental and physical fatigue.
It can be recommended as part of your chiropractic or physiotherapy treatment to aid recovery or as a stand-alone treatment when you are in discomfort or in need of a pick me up.
These are deeper massage techniques usually focussed on one particular area or injury rather than the whole body. Treatment helps to stimulate the body’s natural healing abilities as well as helping to reduce discomfort and maintain fitness and flexibility. It may also help to:
After an assessment, your therapist will advise which massage techniques are best suited to you according to your specific requirements. You will be given information about what to do between treatments and how to maintain improvements gained from the treatment.
