Back and neck pain can range from a mild ache to severe discomfort that affects daily life. Whether it’s due to poor posture, injury, muscle strain, or an underlying condition, it can have a significant impact on mobility and wellbeing.
We take a personalised approach to treating back and neck pain. Our team of chiropractors, physiotherapists, osteopaths, and massage therapists work together to diagnose the root cause and create a treatment plan tailored to you. Using hands-on therapy, corrective exercises, and expert advice, we help relieve pain, restore movement, and prevent future issues. Whether you’re dealing with a stiff neck, lower back pain, or chronic tension, we’re here to help you move freely and comfortably again.
Pain in the joints and muscles can make even simple movements feel difficult. Whether it’s your shoulders, elbows, wrists, hips, knees, or ankles, joint pain can limit your mobility, while muscle pain can cause stiffness and discomfort. These issues can stem from injury, overuse, arthritis, or everyday wear and tear.
We offer hands-on treatments, rehabilitation exercises, and personalised care to help ease joint and muscle pain. Our physiotherapists, osteopaths, and chiropractors work together to reduce inflammation, improve movement, and strengthen the surrounding muscles for long-term relief. No matter what’s causing your discomfort, we’ll help you find a way to move with confidence again.
From sprains and strains to tendon issues and joint pain, sports injuries can happen to anyone—whether you’re a professional athlete or just enjoy staying active. These injuries often occur from overuse, impact, or improper movement patterns, leading to pain and restricted mobility.
We specialise in diagnosing and treating sports injuries, helping you recover safely and get back to the activities you love. Our physiotherapists, chiropractors, osteopaths, and massage therapists use a combination of hands-on therapy, rehabilitation exercises, and injury prevention strategies to speed up healing and reduce the risk of re-injury. Whether you’re recovering from a hamstring strain, tennis elbow, or runner’s knee, we’ll support you every step of the way.
Frequent headaches or migraines can be debilitating, affecting concentration, sleep, and overall quality of life. Many headaches stem from tension, poor posture, or musculoskeletal issues in the neck and upper back.
We focus on identifying and treating the underlying causes of your headaches. Through chiropractic care, physiotherapy, osteopathy, massage therapy, and acupuncture, we help release muscle tension, improve posture, and reduce headache frequency and intensity. Whether you’re dealing with tension headaches, cervicogenic headaches, or migraines, our tailored treatments can help you find relief.
Tendon pain—often caused by tendinitis (inflammation) or tendinosis (degeneration)—can make everyday movements difficult and painful. Tendinopathies commonly affect the shoulders, elbows, knees, and Achilles tendon, often due to repetitive strain or overuse.
We take a comprehensive approach to treating tendon issues. Our physiotherapists and osteopaths use a combination of manual therapy, exercise rehabilitation, and shockwave therapy to promote healing and strengthen the affected tendon. Whether you’re dealing with tennis elbow, Achilles tendinopathy, or rotator cuff issues, we’ll help you recover and regain full function.
Recovering from surgery can be a long and challenging process, but the right rehabilitation can make all the difference. Whether you’ve had joint replacement, spinal surgery, or a soft tissue repair, regaining strength, mobility, and confidence is key.
At Waldegrave Clinic, our physiotherapists and rehabilitation specialists work closely with you to create a recovery plan that suits your needs. Using hands-on therapy, guided exercises, and mobility training, we help reduce stiffness, improve movement, and support a smooth recovery. With expert guidance every step of the way, we’ll help you regain your strength and independence.
Your feet and ankles support your entire body, so when they’re in pain, it can affect everything from walking to overall posture. Common conditions like plantar fasciitis, Achilles tendinopathy, and ankle sprains can make movement uncomfortable and limit activity.
Our podiatrists, physiotherapists, and osteopaths work together to diagnose and treat foot and ankle issues. Whether you need orthotics, manual therapy, rehabilitation exercises, or shockwave therapy, we’ll find the right approach to relieve pain and restore function.
Poor posture can lead to aches, pains, and long-term musculoskeletal issues. Whether it’s from prolonged sitting, muscle imbalances, or repetitive strain, postural problems can affect the spine, shoulders, hips, and even breathing patterns.
At Waldegrave Clinic, we assess your posture and movement to identify the root cause of your discomfort. Our team of chiropractors, physiotherapists, and osteopaths use hands-on treatment, corrective exercises, and lifestyle advice to help you sit, stand, and move better. By improving your posture, we can help reduce pain and prevent future problems.
Sciatica is characterised by pain radiating down the leg from the lower back, caused by irritation or compression of the sciatic nerve. It can lead to sharp, shooting pain, numbness, or tingling sensations, often making everyday activities uncomfortable.
Our expert practitioners use hands-on therapy, spinal adjustments, and targeted exercises to relieve pressure on the sciatic nerve and reduce inflammation. Whether your sciatica is caused by a herniated disc, tight muscles, or poor posture, we’ll help ease your pain and restore normal movement.
Cramps and muscle spasms can be painful and disruptive, often caused by dehydration, muscle fatigue, nerve compression, or poor circulation.
We work to identify the root cause of your cramps and develop a treatment plan that includes hands-on therapy, stretching, strengthening exercises, and hydration advice. Whether it’s a recurring issue or an occasional discomfort, we’ll help you prevent and manage muscle spasms effectively.
Plantar fasciitis is a common cause of heel pain, caused by inflammation of the plantar fascia—the thick band of tissue that supports the arch of your foot. It often results from overuse, poor footwear, or tight calf muscles.
Our podiatrists and physiotherapists use a combination of manual therapy, orthotics, stretching exercises, and shockwave therapy to relieve pain and speed up recovery. Whether you’re on your feet all day or simply struggling with morning foot pain, we’ll help you get back to comfortable movement.
The rotator cuff is a group of muscles and tendons that stabilise the shoulder. Injuries or degeneration in this area can lead to pain, weakness, and restricted movement, making everyday tasks difficult.
At Waldegrave Clinic, our physiotherapists and osteopaths use a combination of manual therapy, rehabilitation exercises, and strength training to help restore shoulder function. Whether you have a rotator cuff tear, tendinitis, or impingement, we’ll help you regain strength and mobility while preventing further injury.
