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What is a frozen shoulder – and how is it treated?

Physiotherapist Jacky Balfour explains: Frozen shoulder is the common name for Adhesive Capsulitis. This is a condition where the shoulder becomes very stiff and painful, usually with no history of injury or other obvious causative factor. The capsule that encloses...

Tips to help prevent neck & shoulder pain

By Physiotherapist Tracey DiMatteo When you are suffering with neck or shoulder pain, often, changes to the way you typically do things each day, or simple exercises can help. If neck or shoulder pain persists, then I recommend to get yourself looked at by a...

Can bad posture cause neck and shoulder pain?

By Physiotherapist Tracey DiMatteo The answer is yes. And bad posture is affecting more and more people at all stages of life. Posture can be defined as a state of skeletal and muscle, balance and alignment, that protects the supporting structures of the body from...