By Chiropractor Nick Loftus How can you avoid back pain? Probably the most important thing to know is that the vast majority of it is avoidable! It is not an inevitable consequence of getting older and it’s rarely the result of a specific injury. It happens because we...
When you look forward to that dream getaway for so long, the last thing you want is back pain to ruin it. But the combination of being out of your usual routine, travelling and sleeping in a different bed can often play havoc with your back. To help you plan ahead...
