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Back Care Awareness Week 7 – 11 October – Back Pain in Golf

7 -11 October 2019 is Back Care Awareness week. The focus of this year’s campaign organised by BackCare is Back Pain in Golf We have avid golfers within our team of practitioners at the Waldegrave Clinic, who first hand see  – and experience for themselves...

How to avoid back pain

By Chiropractor Nick Loftus How can you avoid back pain? Probably the most important thing to know is that the vast majority of it is avoidable! It is not an inevitable consequence of getting older and it’s rarely the result of a specific injury. It happens because we...

3 ways to avoid back pain when sitting at your desk

If you spend a fair amount of time sitting at a desk, looking at a computer, you may start to feel back pain, or neck and shoulder pain. It may start as an odd twinge. But then start to become more recurring. Or – as we often see with many patients at the clinic...

Meet the chiropractor – Nick Loftus

I trained to become a chiropractor… Having decided the wine trade wasn’t going to be a long-term prospect I made a conscious decision to “go back to school” and study an area I’d always had an interest in – health and fitness. Chiropractic soon became the...