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The Running Edit

Running is a great aerobic exercise. It is also a good stress reliever, time-effective and you can run almost anywhere at any time.
Here, we share our knowledge about running – whether you are thinking about starting running, are a sporadic or regular runner, or training for a marathon.

Being interviewed by Asics after the Venice maraton

How to start running

Having worked with many runners, we know the mental and physical challenges of what it takes to start running – on both a regular and competitive basis. The following points will help you if want to start running

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Sharing my love of running – a local runner’s inspirational story

If you are thinking of starting running, or have started running but need motivation to improve your fitness or speed – take heart from this truly inspirational story by local runner Caitlin Limmer who is also the founder of the Bearcat Running Club in St Margarets…

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Running a marathon – how to avoid injury

If you are training to run 26 miles you will understand why a marathon is the challenge it is!

But what do you do when your end goal is in sight and all those little niggles that were under control start to surface and you still have 2 long runs to do before the big day?

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Hip, leg & ankle exercises

Check out these useful short videos of hip, leg and ankle exercises to do at home.

[x_button shape=”square” size=”mini” float=”none” href=”https://waldegraveclinic.co.uk/exercise/hip-leg-ankle-exercises/” info=”none” info_place=”top” info_trigger=”hover”]Watch videos[/x_button]

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How To Book

If you’re ready to book just click below to book online easily, or if you have any questions prior to booking we can be reached on 020 8943 2424 from 8am – 7:30pm Weekdays & 8am – 1:30pm on Saturdays.

Quality Assured.

The Waldegrave Clinic has been awarded the coveted Patient Partnership Quality Mark AND Clinical Management Quality Mark in recognition of our superb clinical standards.

Our practice is one of the few clinics nationally that has been awarded both the Patient Partnership Quality Mark and a research status award in recognition of our superb clinical standards. Our high level of expertise is matched with an excellent range of facilities including Shockwave therapy, rehabilitation gym and private changing rooms.

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