1. Lower flexiblility
2. Sciatic Mobilisation
3. Calf stretch (I)
4. Calf stretch (II)
5. Ankle stretch
6. Balance
7. Heel drops
8. Hip rotator muscle stretch
9. Thigh muscle stretch
10. Hip flexor stretch
- Balance is an important part of our health and fitness. Yet many of us take our balance for granted. When your balance is weak, injury recovery can take longer. It…