Bespoke Pilates Classes in Teddington


Unfortunately we have had to suspend classes until further notice.

Pilates classes are held at the Waldegrave Clinic in Teddington – for a maximum of 5 people.

The classes are held by our Rehabilitation Therapist and Pilates Instructor Dearbhla Gallagher and Pilates Instructor Jacqueline Ball

What is Pilates?

Pilates is an exercised based program that helps strengthen the deep abdominal muscles around the spine. Research suggests that by strengthening these muscles it helps to reduce the incidence and severity of low back pain.

Pilates classes at our Teddington clinic are bespoke – tailored to the needs of patients that have joint or muscular problems, or who suffer with back pain.

Pre-class assessment

Depending on previous experience, attendees may be asked to do an initial one hour 1:1 assessment session before you join the class, to ensure that you get the most out of each session and are strengthening the correct muscles.

5 pilates classes run per week with up to 5 people in a class.

Classes run on:
12.30 – 1.30pm – Jacqueline Ball
5.45 – 6.45pm – Jacqueline Ball
7.15 – 8.15pm – Jacqueline Ball
7.00 – 8.00pm – Dearbhla Gallagher
8.00 – 9.00pm – Dearbhla Gallagher

 The cost:

£84 for the 6 week term – payment must be made in full before term commences.

Pre-assessment 1:1 session if required £62

What patients say

I was very impressed with the pilates class and look forward to the other 5 sessionsJennifer B

To enquire about Pilates classes please call reception 020 8943 2424

One-on-One Pilates for back pain sufferers

pilates-classes-teddingtonWhen you are recovering from a back problem, it is important that you are strengthening the correct muscles.

At the Waldegrave Clinic we provide bespoke one-on-one Pilates.

Our Pilates instructor will work in collaboration with your chiropractor or physiotherapist to ensure exercises are tailored – so that they are appropriate to you and your particular pain problem.

To enquire about one-on-one Pilates please call reception 020 8943 2424

T&C’s for group classes

  • Minimum 3 people for a course to go ahead.  We will contact 24hrs before hand if the chosen class is not going ahead and give a full refund if we cannot accommodate you in another class.
  • No refunds for missed classes unless you have a medical note.
  • New attendees must have a one to one first – please book at the clinic reception.