Welcome to our blog where you will find plenty of useful information for keeping a fit and active life.

Meet the chiropractor – Nick Loftus

I trained to become a chiropractor... Having decided the wine trade wasn’t going to be a long-term prospect I made a conscious decision to “go back to school” and study an area I’d always had an interest in - health and fitness. Chiropractic soon became the obvious...

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How can Pilates help to improve your mobility?

By Dearbhla Gallagher - Waldegrave Clinic Rehabilitation Therapist Think about your day. How many hours are spent at a computer, scanning your phone, texting or driving? Many hours will be spent in a sedentary way – inactive, apart from the tap tapping of your fingers...

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Back pain hazards in the home – and how to avoid them

By Chiropractor Catherine Quinn Often, patients arrive to see me in pain, feeling perplexed that the pain occurred through doing an everyday household activity - when they are generally a fit and active person. Something as simple as loading the dishwasher or lifting...

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How many chiropractic treatments are needed?

A question patients will often ask when enquiring at the clinic is 'how many chiropractic treatments are needed'? Whilst this is subjective to each  patient, in this post we explain what you need to be aware of to ensure you get the right level of treatment. What...

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Which pain relief for muscular or joint pain?

By Physiotherapist Tracey DiMatteo When you are suffering muscular or joint pain, it can be difficult to decide which type of pain relief may help your condition. Medication can be useful to manage pain, but what should you take? There is a wealth of information on...

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Can bad posture cause neck and shoulder pain?

By Physiotherapist Tracey DiMatteo The answer is yes. And bad posture is affecting more and more people at all stages of life. Posture can be defined as a state of skeletal and muscle, balance and alignment, that protects the supporting structures of the body from...

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Common causes of back pain explained

By Chiropractor Nick Loftus 'I was fine and then all of a sudden I couldn't move without pain - what did I do'? This kind of comment is all too familiar when patients arrive at the clinic suffering with back pain. Anatomically, low back pain can come from a variety of...

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What is a Rehabilitation Therapist?

Dearbhla Gallagher discusses her role as a Rehabilitation Therapist at the Waldegrave Clinic in Teddington. As a rehabilitation therapist I have studied for a 4 year honours degree in Athletic Therapy and Training. My entire training has been on musculoskeletal...

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Elbow pain – what you need to know

  By Chiropractor Nick Loftus If you are suffering with elbow pain I'm sure you'll be the first to say 'it's not nice to have'. Simple everyday tasks, such as opening a jar or turning a door handle can repeatedly give you pain. This debilitating condition is generally...

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How To Book

If you’re ready to book just click below to book online easily, or if you have any questions prior to booking we can be reached on 020 8943 2424 from 8am – 7:30pm Weekdays & 8am – 1:30pm on Saturdays.

Quality Assured.

The Waldegrave Clinic has been awarded the coveted Patient Partnership Quality Mark AND Clinical Management Quality Mark in recognition of our superb clinical standards.

Our practice is one of the few clinics nationally that has been awarded both the Patient Partnership Quality Mark and a research status award in recognition of our superb clinical standards. Our high level of expertise is matched with an excellent range of facilities including Shockwave therapy, rehabilitation gym and private changing rooms.