A recent report by the Sleep Council has concluded that we’re getting less sleep than in 2013. The Great British Bedtime Report 2017 reported that 74% of Brits sleep less …
How do you beat insomnia?
By Massage Therapist James Carolan Sleep deprivation can affect most of us at some point in our lives. The odd night we can generally cope with. It’s when sleeplessness becomes …
Book a 60 Minute Massage – Save £10
Your body can be incredibly resilient with its coping mechanisms, but niggling pains can soon become debilitating. A massage will release knotted muscles, improving mobility and circulation. It is the …
Why choosing the right mattress is important
One of the most common queries we get asked by patients suffering with back or neck pain is how important is their mattress? Do they need a soft, medium …
Massage – is it a luxury or a necessity?
Massage – is it a ‘nice to have’, a special treat to look forward to? Or is it something that should be equally placed as a necessity alongside exercise and …
Chiropractor Catherine Quinn elected President of the British Chiropractic Association
The Waldegrave Clinic is enormously proud to share the news that chiropractor Catherine Quinn has been elected President of the British Chiropractic Association (BCA). This is an outstanding achievement as …
Meet the Rehabilitation & Sports Therapist – Nic Perrem
I chose to become a Rehabilitation & Sports Therapist because… Since childhood I found the way the human body worked interesting. Coupled with a love of sport and exercise this …
What is a frozen shoulder – and how is it treated?
Physiotherapist Jacky Balfour explains: Frozen shoulder is the common name for Adhesive Capsulitis. This is a condition where the shoulder becomes very stiff and painful, usually with no history of …
Is back pain putting you off exercise?
New research has found that 34% of people in London have been prevented from exercising due to back or neck pain, and an unfortunate 28% felt it was exercise itself …
The Hip Pain Edit – causes, symptoms, recovery
The hip joint can be prone to injury, largely due to wear and tear. In particular as we age, or if a certain sport or activity demands pressure on the …