By Chiropractor Nick Loftus How can you avoid back pain? Probably the most important thing to know is that the vast majority of it is avoidable! It is not an …
Meet the physiotherapist – Brendan Greaney
I chose to become a physiotherapist because… Growing up I was one of four brothers. My father was a dentist and two of my brothers are doctors. We were all …
Helpful tips for avoiding back pain on holiday
When you look forward to that dream getaway for so long, the last thing you want is back pain to ruin it. But the combination of being out of your …
How to start running
By Physiotherapist Jacky Balfour Running is a great aerobic exercise. It is very time-effective and can be done almost anywhere at any time – and all you need is a …
The Lancet on Back Pain- chiropractor Catherine Quinn on Channel 5 News
Catherine Quinn, President of the British Chiropractic Association (and chiropractor at the Waldegrave Clinic) welcomes the publication of the new research published in the Lancet today on low back pain …
Running a marathon – How to avoid injury
If you are training to run 26 miles you will be starting to understand why a marathon is the challenge it is! You will have run 100’s of miles during …
Hayfever – what you need to know
Spring and summer are a wonderful time of year; light nights, beautiful displays of colour, birds singing and the weather finally warms up. But it is also Hay Fever season. …
Waldegrave Clinic in Teddington wins TWO national quality awards
The Waldegrave Clinic in Teddington has been awarded TWO national awards by The Royal College of Chiropractors. The awards were announced at a ceremony in London on 31st January . …
Meet the Homeopath – Merran Sell
I decide to become a homeopath because… It’s a long story – but a poignant one! I was working in Sydney for a company and the Chairman’s PA suffered very …
The Sleep Edit
A recent report by the Sleep Council has concluded that we’re getting less sleep than in 2013. The Great British Bedtime Report 2017 reported that 74% of Brits sleep less …