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Stiff back after driving? Things to try

  By chiropractor Tom Greenway Driving can be stressful! But in particular when enduring a long journey, there is nothing worse than when you start to feel uncomfortable and have a stiff aching back after driving. Many back problems are caused or aggravated through...

Meet the physiotherapist – Alessio Gessa

I became a physiotherapist because… Ever since I was a child, I’ve always been a sporty boy, which led me to get in contact with many different physiotherapists along my career. I’ve always enjoyed being a patient and my passion grew more and more to the point...

Play golf? How to avoid injury & score a birdie

Injuries from golf can happen to complete amateurs or to professional golfers. Being a golfer myself the most amount of warm up I used to do was eating a nice hot bacon roll before my round, I’m sorry to tell you this is not enough. Some light stretching and practice...

Is chiropractic care suitable for the elderly?

One of the main questions that I get asked by patients is if chiropractic care would be appropriate for an elderly relative or friend. With chiropractic the techniques that we use can be greatly adapted from one patient to the next. What happens as we get older?...

How to avoid back pain

By Chiropractor Nick Loftus How can you avoid back pain? Probably the most important thing to know is that the vast majority of it is avoidable! It is not an inevitable consequence of getting older and it’s rarely the result of a specific injury. It happens because we...