A recent report by the Sleep Council has concluded that we’re getting less sleep than in 2013. The Great British Bedtime Report 2017 reported that 74% of Brits sleep less than seven hours per night while the number of people who said they get less than five hours a...
By Massage Therapist James Carolan Sleep deprivation can affect most of us at some point in our lives. The odd night we can generally cope with. It’s when sleeplessness becomes more part of our natural sleep routine than sleeping soundly – that it can start to...
