I trained to become a Pilates Reformer/ Matwork Teacher because… Low back pain. As my background had been teaching ITEC Sports Massage/Sports Therapy diplomas, it made sense to learn how to instruct, rather than just go to classes and rely on someone else’s knowledge....
By Dearbhla Gallagher – Waldegrave Clinic Rehabilitation Therapist Think about your day. How many hours are spent at a computer, scanning your phone, texting or driving? Many hours will be spent in a sedentary way – inactive, apart from the tap tapping of your...