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Ouch! My back has gone into spasm

There is nothing more disconcerting than to be moving normally one minute and the next – OUCH! Your back has gone into spasm. Unfortunately this is something which can happen to most of us and when it does happen it can be quite frightening. The reason why your back...

How to prevent lower back pain when lying down

By Chiropractor Catherine Quinn What is going on when you just cannot get comfortable lying down? A nagging pain in your lower  back is preventing you from finding a restful position to lie in – and depriving you of the recuperative sleep you sorely need. Usually,...