Group Mat Pilates Classes in Teddington

Pilates-Classes-TeddingtonA series of Pilates  mat classes are held at the Waldegrave Clinic in Teddington – for a maximum of 5 people.

This ensures you get expert attention throughout the class.

Next term dates:

Tuesday April 21st-May 26th

9.30 – 10. 30am

Thursday 23rd April till Thurs 28th May

Thursday evening 6.30 – 7.30pm

Thursday evening 7.30 – 8.30pm

Friday  April 24th-May 29th.
Friday morning 9.30 – 10.30am

 The cost:

£78 for the 6 week term – payment must be made in full before term commences

BOOK NOW: To reserve your place please call reception: 020 8943 2424

Minimum 3 people for a course to go ahead.  We will contact 24hrs before hand if the chosen class is not going ahead and give a full refund if we cannot accommodate you in another class.

No refunds for missed classes unless you have a medical note.

New attendees must have a one to one first – please book at the clinic reception.

What is Pilates?

Pilates is an exercised based program that helps strengthen the deep abdominal muscles around the spine. Research suggests that by strengthening these muscles it helps to reduce the incidence and severity of low back pain.

Pilates can also be helpful for people recovering from other joint and muscular problems.

One-on-One Pilates

pilates-studio-teddingtonWhen you are recovering from a back problem, it is important that you are strengthening the correct muscles.

At the Waldegrave Clinic we provide bespoke one-on-one Pilates classes that ensure you are exercising the right muscles in the right way. Our Pilate’s instructor will work in collaboration with your chiropractor or physiotherapist to ensure exercises are tailored – so that they are appropriate to you and your particular pain problem.

 To enquire about Pilates please call reception 020 8943 2424

Meet the Pilates team