Pilates

Group Mat Pilates Classes in Teddington

Pilates-Classes-TeddingtonA series of 4 – 6 week course mat classes are held at the Waldegrave Clinic in Teddington for a maximum of 5 people.

Starting 1st July
Tuesday Morning:
9.30 – 10. 30
10.30 – 11.30

Starting 3rd July
Thursday evening 7.30-8.30

Starting 4th July
Friday morning 9.30 – 10.30

To reserve your place please call reception: 020 8943 2424

What is Pilates?

Pilates is an exercised based program that helps strengthen the deep abdominal muscles around the spine. Research suggests that by strengthening these muscles it helps to reduce the incidence and severity of low back pain.

Pilates can also be helpful for people recovering from other joint and muscular problems.

One-on-One Pilates

pilates-studio-teddingtonWhen you are recovering from a back problem, it is important that you are strengthening the correct muscles.

At the Waldegrave Clinic we provide bespoke one-on-one Pilates classes that ensure you are exercising the right muscles in the right way. Our Pilate’s instructor will work in collaboration with your chiropractor or physiotherapist to ensure exercises are tailored – so that they are appropriate to you and your particular pain problem.

 To enquire about Pilates please call reception 020 8943 2424

Meet the Pilates team

Stuart JonesPilates