Group Mat Pilates Classes in Teddington
This ensures you get expert attention throughout the class.
Next term dates:
Tuesday April 21st-May 26th
9.30 – 10. 30am
Thursday 23rd April till Thurs 28th May
Thursday evening 6.30 – 7.30pm
Thursday evening 7.30 – 8.30pm
Friday April 24th-May 29th.
Friday morning 9.30 – 10.30am
£78 for the 6 week term – payment must be made in full before term commences
BOOK NOW: To reserve your place please call reception: 020 8943 2424
Minimum 3 people for a course to go ahead. We will contact 24hrs before hand if the chosen class is not going ahead and give a full refund if we cannot accommodate you in another class.
No refunds for missed classes unless you have a medical note.
New attendees must have a one to one first – please book at the clinic reception.
What is Pilates?
Pilates is an exercised based program that helps strengthen the deep abdominal muscles around the spine. Research suggests that by strengthening these muscles it helps to reduce the incidence and severity of low back pain.
Pilates can also be helpful for people recovering from other joint and muscular problems.
At the Waldegrave Clinic we provide bespoke one-on-one Pilates classes that ensure you are exercising the right muscles in the right way. Our Pilate’s instructor will work in collaboration with your chiropractor or physiotherapist to ensure exercises are tailored – so that they are appropriate to you and your particular pain problem.