Group Mat Pilates Classes in Teddington
Starting 1st July
9.30 – 10. 30
10.30 – 11.30
Starting 3rd July
Thursday evening 7.30-8.30
Starting 4th July
Friday morning 9.30 – 10.30
To reserve your place please call reception: 020 8943 2424
What is Pilates?
Pilates is an exercised based program that helps strengthen the deep abdominal muscles around the spine. Research suggests that by strengthening these muscles it helps to reduce the incidence and severity of low back pain.
Pilates can also be helpful for people recovering from other joint and muscular problems.
At the Waldegrave Clinic we provide bespoke one-on-one Pilates classes that ensure you are exercising the right muscles in the right way. Our Pilate’s instructor will work in collaboration with your chiropractor or physiotherapist to ensure exercises are tailored – so that they are appropriate to you and your particular pain problem.